Headaches and Migraines

Types of Headaches

Primary Headache

Primary headaches are the most common type of headache, accounting for 90% of all cases. They are not caused by underlying diseases or structural issues and include migraines and tension headaches.

Secondary Headache

Secondary headaches are caused by an underlying issue, like a neck injuries, that refer pain to the head. Cervicogenic headaches, linked to cervical spine problems, make up 20% of chronic headaches and are often linked to forward head posture and restricted joint movement.

Common Types of Headache

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What can cause a headache?

Here are some common causes of headaches

postural strain

Postural strain headaches develop when prolonged poor posture, such as slouching or forward head position, places excess stress on neck and upper back muscles. This tension irritates surrounding nerves and joints, resulting in persistent headaches and discomfort.

stress & tension

Stress and tension can lead to headaches by causing muscle tightness in the neck and scalp, altering blood flow, and overstimulating pain pathways. Emotional strain amplifies discomfort, making headaches more frequent, longer-lasting, and harder to control.

Lack of sleep

Lack of sleep can trigger headaches by disrupting neurotransmitter balance, increasing stress hormones, and heightening sensitivity to pain pathways. Poor rest also reduces the body’s ability to recover, making headaches more frequent, intense, and harder to manage.

dehydration

Dehydration headaches occur when the body lacks enough fluids, reducing blood volume and oxygen delivery to the brain. This can trigger pain signals, often presenting as dull, throbbing discomfort that worsens with physical activity..